The Flirting Zone: health

Ladies …… See why wearing PANTIES to bed is NOT good for you

<img alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcdrsDm19WE8F2CupVC01Q832ovxTESRJBM0tqOA05LoQhoqyp7TjLbFIgEJO2ZBvR7pgTm4k2yxjKDnNNUnZ6otcN3MaQUBxyxBCS7DwUy5V4PloT4Lqg1j8YyaFGHbX-aEpPTPJ_52E/s1600/1+Girl+1d.jpg" class="decoded" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcdrsDm19WE8F2CupVC01Q832ovxTESRJBM0tqOA05LoQhoqyp7TjLbFIgEJO2ZBvR7pgTm4k2yxjKDnNNUnZ6otcN3MaQUBxyxBCS7DwUy5V4PloT4Lqg1j8YyaFGHbX-aEpPTPJ_52E/s1600/1+Girl+1d.jpg" /><br />
Do you wear pants to bed? Many women would likely answer in the affirmative. However, experts say when a woman does so on a daily basis when it’s not necessarily because she is having her period, there may be untoward side effects to it!<br />
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Physicians aver that the female genital needs to breathe in order to maintain its PH levels and prevent fungi and odour. And that’s why doctors advise going bare below when it’s bed time at the close of day.<br />
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"With BV, there is an increase in harmful bacteria and a decrease in good bacteria. BV is the most common potl infection in women of child-bearing age."<br />
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Part of the problem, says Family Physician, Dr. Grace Obong, is that during the day, women wear a variety of panties and tight outfits that hardly allow their privates to breathe. She says though it’s advisable and absolutely preferable to wear cotton panties, many women still opt for polyester panties, with the attendant heating up of the genital area while the day lasts.<br />
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And as for those who may not like to go to sleep without having pants on, Obong recommends wearing of boxers or pyjamas.<br />
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Bacterial vaginosis<br />
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Talking about the need to maintain the PH levels of the pot, experts at womenshealth.gov say the pot normally has a balance of mostly “good” bacteria and fewer “harmful” bacteria. However, a condition, called bacterial vaginosis, develops when the balance changes.<br />
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Obong says women with BV may have an abnormal potl discharge with an unpleasant odour, while some women may complain of a strong fish-like odour, especially after sex.<br />
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“The discharge can be white (milky) or gray. It may also be foamy or watery. Other symptoms may include burning when urinating, itching around the outside of the pot, and irritation; while some women with BV have no symptoms at all,” she adds.<br />
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Yeast infection<br />
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To further underscore the negative effects of wearing panties to bed, online portal, Medline Plus, also notes that too much moist in the female genital area can lead to potl yeast infection, most commonly due to the fungus Candida albicans.<br />
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“Wearing tight underwear or a pair made from polyester or some other material that doesn’t breathe can lock in moisture and lead to yeast infections,” the warning goes.<br />
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Again, Certified Sexuality Counselor, Evelyn Resh, says, “I do not recommend that women wear underwear to bed. Taking a break from underwear for the eight or so hours that you’re asleep gives you an opportunity to ‘air-out’ down there! Best to have an underwear-free zone while sleeping.”<br />
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And while yeast infection is not a sexually transmitted illness, physicians say some men will develop symptoms such as itching and a rash on the penis after having sexual contact with an infected partner.<br />
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The symptoms of yeast infection are as obnoxious as they are embarrassing, and they include abnormal potl discharge, which ranges from a slightly watery, white discharge to a thick, white, chunky discharge; painful intercourse, painful urination, redness and swelling of the vulva; and itching in the pot and the labia. You may also feel burning sensation when you have yeast infection.<br />
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Go natural<br />
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The online physician, Dr. Mehmet Oz, counsels, “It’s time to go au naturel. You don’t want it to be so moist down there. Let it dry out a little bit.” The reason for this timely advice, Oz says, is because the underpants can abrade on your skin a little bit, and can cause pimples. And you don’t want that.<br />
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Ladies …… See why wearing PANTIES to bed is NOT good for you

Do you wear pants to bed? Many women would likely answer in the affirmative. However, experts say when a woman does so on a daily basis whe...

Did You Believe In These Myths?

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<span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">It doesn't take hard work to convince an African, specifically a Nairobian, that they are a reality. Over the years, we've been fooled to believe in them. Some of the myths we've held on for so long are just outrageous, spooky or plain nonsense. Here are some of the lies we've been told for so long:</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">1 Ground nuts and male potency</b><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">There's no connection between roasted groundnuts and male erection. The only thing we know is that groundnuts contain protein, so they'll only aid in sperm production, nothing else.</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">2 Eggs and pregnant women</b><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">There's no harm when a pregnant woman eats eggs. For a long time, people have held on to this myth that pregnant women should not eat eggs because it will result in them giving birth to babies with defects. It's a plain lie, so long as they are cooked properly, eggs are safe to eat when you're pregnant.</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">3 You're yawning because you're hungry</b><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">It's not always true that when someone yawns they are angry. Yawning takes place because of many reasons. For example, seeing someone else yawning will trigger yawning in an individual. Sometimes fatigue or hunger will cause one to yawn as well.</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">4 Sex and semen increase the size of butts, breast and hips in ladies</b><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">Well, there's no scientific proof that sex or semen has the ability to affect any one of those. It's foolish to think that you should get sex frequently to boost the size of your butts, hips or breast. The ability for these things to grow depends purely on genetics and nothing else.</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">5 Smelly breath is caused by poor oral hygiene</b><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">Have you ever come across someone with a perfect set of teeth, extremely clean yet the whole environment is smelling of his breath? Bad breath doesn't necessarily have to occur because of poor oral hygiene. Sometimes the person involved has an underlying medical problem, or sometimes they've eaten food such as garlic, onions etc.</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">6 Some diseases can only be treated by witchdoctors</b><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 20.285999298095703px;">If that was the case, we wouldn't have patients dying in the hands of the so called ''witchdoctors''. This is pure belief that doesn't hold water.</span>

Did You Believe In These Myths?

It doesn't take hard work to convince an African, specifically a Nairobian, that they are a reality. Over the years, we've been fo...

LADIES, here are 7 ways to get a flat stomach

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<img alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirXeVuTbKQpWJCu8EMlnlkhYK3OExhBDLkaa0I8wZSch-Cr5-xsm0QMrlDm22EbcJS3NNMfPLqXornvU5teOZSXnPAbgLPXZLXSeKWSOFYHHkWKGmo4vzQc6wjumyUAAJ5ZQYBuoSJJNs/s1600/fa6e4a5d75581e7aa1a27dbe050fdde7.jpg" class="decoded" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirXeVuTbKQpWJCu8EMlnlkhYK3OExhBDLkaa0I8wZSch-Cr5-xsm0QMrlDm22EbcJS3NNMfPLqXornvU5teOZSXnPAbgLPXZLXSeKWSOFYHHkWKGmo4vzQc6wjumyUAAJ5ZQYBuoSJJNs/s1600/fa6e4a5d75581e7aa1a27dbe050fdde7.jpg" /></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white;">1.
</span><b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><span style="color: red;">YOUR EATING IS YOUR ANSWER</span></span></b><br />
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<span style="background: white;">If you look at people that are lean, you may
notice most have tight and toned abs. Some of these same individuals do not
even do any ab exercises. How is this possible? It all lies in healthy eating.
If you focus on eating mini healthy and lean meals throughout the day, you will
notice the number on the scale drop and your abs will lean down. Eating healthy
tops the ways to get toned abs.</span><br />
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<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2. <b><span style="color: red;">CARDIO IS ESSENTIAL</span></b><br />
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To lean down and lose body fat, you need to burn mega calories! Cardio
exercises like swimming, running, biking, hiking (or whatever else revs your
heart rate) will help you to burn a substantial amount of calories and decrease
your body fat, which will help you to tone your abs!<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3. <b><span style="color: red;">PUT DOWN THAT SODA</span></b><br />
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To eliminate bloating and better your health, you should avoid soda or any
other carbonated drink, as this will produce bloating. Soda will also cause you
to have unhealthy cravings.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4. <b><span style="color: red;">H20 IS THE WAY TO GO</span></b><br />
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You should aim to drink 8-10 glasses of water to decrease bloating, suppress
your appetite and help flush the toxins out of your body. Water should be your
main, if not your only, drink. Studies show that drinking water aids in weight
loss. Drink a glass of water before every meal and you will find yourself less
hungry and eating smaller portion sizes. Did you know that being thirsty is
often mistaken for being hungry? So hydrate yourself to a thinner, healthier
you!<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">5. <b><span style="color: red;">CUT OUT REFINED SUGAR</span></b><br />
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You may simply love a daily dish of ice cream and you just can’t seem to
imagine a day without this, but ice cream is sugar laden. Refined sugar is
nothing but empty calories that will produce bloating. Sugar also provides no
nutritional value to your body. When you eat food containing refined sugar,
this increases your blood sugar and insulin levels, which can cause your body
to begin storing and stop burning fat. So to tone your abs you need to
eliminate refined sugar, and if you are craving something sweet, avoid your ice
cream and have a sweet peach!<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6. <b><span style="color: red;">TIGHTEN YOUR CORE</span></b><br />
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Tighten your core when you are at home or at work and feel the muscles getting
stronger. By just adding small sessions throughout the day of tightening your
abs, this will help you to strengthen those muscles!<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">7. <b><span style="color: red;">DO THE MOST IMPORTANT AB EXERCISE</span></b></span><span style="font-family: Georgia, Times New Roman, serif;"><br />
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Thousands of crunches are a thing of the past because this does not produce
results and it takes too much time. To strengthen your total core circumference
and tone your abs, focus on doing the most important abdominal exercise, the
plank. To perform the plank, get on the ground, leaning on your forearms with
your body in a straight line from head to toe. Aim for 30 seconds to begin and
work your way up to 2 minutes. If you have extra time, go for 15 regular
crunches and side obliques. And remember to tighten your stomach as you work
the muscles!<br />
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Now that you know the best way to get toned and tight abs, what are you waiting
for? Follow my tips so that you can achieve the long, lean core of your dreams.
Are you ready for results?</span></div>

LADIES, here are 7 ways to get a flat stomach

1. YOUR EATING IS YOUR ANSWER If you look at people that are lean, you may notice most have tight and toned abs. Some of these same ind...

A lady's honest thoughts on p3nis size

<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8pZUJmL1u560vPT6Non-NhOJhzBlZBDSeUu-u1_9w_g5D8LSNUCg08YBFaqkevXapwnRYo4-IuVepqf1f4hnDhbYqzBzuzZTtWPMaGoAcXSjfc2tOr1r4IktXoBpKsze56llzXcHQ90/s1600/bg343.jpg" /><br />
I have seen so many threads about shaft size and it made me want to chime in with my opinion. I know this isn't exactly a question, but feel free to agree or disagree.<br />
Most of these threads start with the guy being insecure. This is followed up with the response "shaft size doesn't matter unless it's really small or really big with average being the best unless the girl is a size queen." Then the guy says "but according to porn/pop-culture all girls love a big dick" Then everyone says "Don't compare yourself to porn and anyway, most girls aren't into huge cocks."<br />
However, this never ends the conversation. And here is my opinion on why. Guys aren't dumb. They know that a slightly larger shaft feels different than a slightly smaller shaft. So when people say it doesn't matter it makes the guys doubt them. I'm just one girl, but I'm willing to bet that a lot of other girls agree with me when I say that it matters, just not very much.<br />
Guys, when you're having s3x how important is the tightness of your partner? Of course you can feel the difference, and generally tighter feels better, but how does that compare to other things. Like how into it your partner is, how attracted you are to her body, how you feel about her emotionally. Same with me. Yeah, size makes a difference but as long as it's long enough so we can do the positions I like, wide enough to feel, but not so big that it hurts I don't really if it's a little bigger or smaller.<br />
Now I've been with lots of guys. I am a s3xy-positive, kinky, poly girl. I've had s3x with over 60 guys. I also have lots of toys so I know what an 8in dick really looks like. To be 100% honest I do have a hard time getting off if the guy is really short (less than 4 inches) or really thin (less than 3 in around). And guys who are bigger than 7 in long or really wide can be fun if I'm in the right mood, but the pain is definitely something that I can't put up with every time I have s3x.<br />
Once a guy is in the average range of 4.5 to 6.5 and reasonable width size becomes far less important. But I'd be lying if I said that size doesn't matter. Of course a 4.5in dick feels different than a 6.5 dick.Of course a 4 inches of circumference feels different than 5. My hypothesis is in this range it really comes down to individual preference and you can't generalize and say which size feels best. This is what people mean when they say size doesn't matter as long as it isn't too big or too small.<br />
For me, I like to feel a little stretched but not so much that it hurts or s3x requires tons of foreplay. For me that's right about 5 inches circumference. I also like feeling full and being feeling him deep inside me but cervix smashing is no good either. For me that ideal length is about 5.5 to 6 inches. A little shorter means my legs will be up over is shoulders for deeper penetration and a little longer means missionary or me on top.<br />
However, the important thing to remember is that in that normal range, the feeling of a little more stretching or a little less stretching is pretty minor. Think about a girl who is a little bit tighter than another girl. The tightness isn't what makes a difference for the quality of the s3x.<br />
Also, I have a bunch of toys. Sometimes I want a huge dildo inside of me. When I'm in control it's easier to take something big. That doesn't mean I wish my partner had a dick that big. And it doesn't make him feel smaller. If I use a big toy I do feel stretched out for about an hour. But then I've noticed that my muscles tighten up making me feel tighter than I would otherwise.<br />
Also, I don't go around comparing one guy to another. Unless I'm going back and forth between guys (which I do sometimes) in one session I might not even notice who is bigger...assuming the average range.<br />
Anyway, I hope my honest comments have helped some people feel a little more relaxed about all of this. Feel free to reply back with questions and I'd love to hear if other ladies feel the same.<br />
Update: This post really took off. I'm a little surprised how much people care about one girl's opinion. That said, due to the massive amounts of misogyny I'm done replying or reading comments. So many guys think that because I have a preference for larger guys it makes me a bad person. Even though that preference is small. Guess what, people can like what ever they want. I have a friend who gets off on huge dicks. Her partner is over 8 inches and smaller doesn't do it for her. But she is allowed to be attracted to whomever she wants. Doesn't make her a bad person.<br />
And you know what, I also like my guys tall, and fit. A visible 6-pack is fun. I prefer blond hair on a guy. A little bit tanned but not someone who spends all day in the sun. A like some body hair but not crazy amounts. I think it's creepy when guys shave their pubes. I'm a human with preferences. I bet you all have preferences too.<br />
There is too much of an attitude of bitterness and blaming women. A woman that knows what she wants is a slut while it's expected that guys will want to see some young naked model with a perfect body.<br />
Girls and guys are similar. I think that hot bodies are hot. shaft size is just one factor of many. And in the end it's how all the factors come together that matters. Just because I have some set of preferences doesn't mean I will be happy with someone who doesn't meet all of them. However, I know I'd never be happy with a bitter misogynist who feels he is owed a woman.

A lady's honest thoughts on p3nis size

I have seen so many threads about shaft size and it made me want to chime in with my opinion. I know this isn't exactly a question, but...

LADIES; 4 ways to maintain proper v**ina hygiene after S*X

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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">V@gin’l
hygiene after s*x is essential for proper health and to prevent</span> infection<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">.</span><br />
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<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Here are tips from experts on how to maintain proper v**ina hygiene
after s*xual intercourse.<br />
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1. Always try to urinate every time you engage in s*xual intercourse. This will
prevent any bacteria from breeding that may be close to the urethra, and also
avoid bacteria migrating to the kidneys to cause infection.<br />
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2. If you have to wipe or clean the v**ina with toilet paper, do it
carefully to avoid carrying bacteria from the anus or rectum into the v**ina.<br />
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3. Wash the v**ina with a clean washcloth and warm water, especially after
unprotected s*x. Start with the vulva, then wash inside the v**ina, and then
move to the an*l area. Do not return the washcloth back to clean the vaginal
area after washing the anus.<br />
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4. If you are menstruating, then you might need to add a little odour free toilet soap
to ensure through cleaning.</span></div>

LADIES; 4 ways to maintain proper v**ina hygiene after S*X

V@gin’l hygiene after s*x is essential for proper health and to prevent infection . Here are tips from experts on how to maintain ...