Learn to delay ej@culation and last longer in bed by trying these simple tips to delay and prolong ej@culation. This will enable you and your partner to enjoy a healthy s*x life.
1.k3gel exercises – k3gel exercises can help you prolong ej@culation. k3gels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay ej@culation.
2.Squeeze technique – Prolong ej@culation and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control pr'emature ej@culation.
3.T3stes – The scr0'tum rises as a man reaches cl!max and is on the verge of ej@culation. So, delay ej@culation by pulling the scrotum away from the body.
4.Change focus – Rather than concentrating on ej@culation, concentrate on your partner’s pleasure.
5.Combination of thr#sts - Delay ej@culation or male cl!max by combining shallow thr#sts with deep thr#sts. This technique helps prolong ej@culation and will make you last longer in bed.
6.Massage the pr0'state gland – When you practice delaying ej@culation, the pr0'state gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.
7.Per!neum pressure - Delay ej@culation by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching cl!max or ej@culation. So, by applying pressure on this spot, one can prolong ej@culation.
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8.P3lvic muscles – Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay ej@culation.
9.Blueberries – This berry is known to delay ej@culation, as it relaxes the nerves in the man-hood.
10.Woman-on-top – This s*x position reduces your chances of premature ej@culation, thereby helping you last longer in bed. Switch to the woman-on-top s*x position to delay ej@culation.
11.Start and stop – When you have the urge to release, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full s*xual experience.
12.self service – self service can help you prolong s*x, so delay ej@culation by self servicing at least an hour before intercourse.
13.Control your cl!max – Without any lubrication self service to the point of cl!max and stop. Do it a couple of times and then release; over a period of time you can control ej@culation.
14.Before engaging in intercourse, engage in for3play – ask your partner to gently massage the man-hood along with lubrication. In time this method can help you prolong ej@culation.
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